Want to fight for your health? How you can begin
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
With the world still battling an unexpected challenge and the lines fading between work and home, personal health takes the first hit!
While we have all been ‘immunised’ by one brand or the other, there is a need to understand wellness beyond immunity. At the same time, one must not forget that an over-aggressive immune system can lead to auto-immune disorders.
It’s time to stop and think where the daily rush is taking us and respect our vehicle — our body. Watch your sleep schedules and what you eat. Exercise daily.
And here’s how one go about doing this.
- Know your body type
- Understand wellness
- Detoxify your body
- Recommended diet
- Recommended exercise
- Build stamina
- Cooling off