Rise and shine… so what if its still quarantine! Stuck home alone, or with family, the new world order has caused a certain amount of physical and mental strain to our free-like-a-bird generation… Besides surviving the Pandemic, your Job, your Read More
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Mental Health Regime
May 20, 2020
MEDITATION: Are you there yet?
The term “meditation” may just as well be one of the most overused and yet misunderstood phenomena of our times. We all have heard of meditation and its benefits, but not many have a clear definition on what you are Read More
December 24, 2019
Building and sustaining a strong Inner self
Life is challenging, thus needs strength, strength that comes from morale. Morale is what keeps you going through the journey of life. Otherwise, it is nearly impossible to make your identity. Everyone wants to be famous either through their beauty, Read More
September 21, 2019
Mandala in daily life
The word Mandala originated from the Sanskrit language meaning circle or center. The circular patterns of Mandalas symbolize that life is never-ending and the square patterns remind us to channel the energies in the right direction. Mandalas bring about a Read More