Yoga, as a practice, is very unique when compared to the other kinds of exercises. It is devoid of comparison, competition and opinions. Each individual embarks on their own journey. The key to a successful journey is being connected with Read More
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Meditation - Atharvan Life
May 25, 2020
Concentration to Meditation
A guide to the journey within Meditation is a state where relaxation, focus and awareness are aligned, mind becomes observant without adding any opinion to the object of observation – ground zero in a thought Universe. According to Patanjali’s Yog Read More
May 20, 2020
MEDITATION: Are you there yet?
The term “meditation” may just as well be one of the most overused and yet misunderstood phenomena of our times. We all have heard of meditation and its benefits, but not many have a clear definition on what you are Read More
September 18, 2019
अदभुत है ध्यान की महिमा
ध्यान स्वयं को विचारों से भरना नहीं, विचारों से रिक्त करना है। क्योंकि ध्यान विचार शून्य होता है। ध्यान क्रिया नहीं बल्कि अवस्था है, जो हम प्रयोग करते हैं – रंग, रूप, छवि, वस्तु, विषय आदि पर मन टिकाना, केंद्रित Read More